personal training
High quality programs & guidance designed with YOUR goals in mind!
Hannah Knorr is a former professional dancer, graduate from the University of Oklahoma, and is certified in ABT’s National Training Curriculum & Pilates mat work. She is a certified personal trainer through the National Academy of Sports Medicine and is currently studying to become a Nutrition Coach. In addition to coaching full time at DeCruz Ballet, Hannah works as a coach at F45 Training in San Antonio, TX - working with clients from all walks of life and all ability levels.
Hannah’s extensive experience working with dancers and athletes from across the country continues to be an asset to dancers at DeCruz and beyond! She works with everyone ages 12+ in the San Antonio area (in person) and beyond - virtual option!
Read more below on how to book your FREE consult today!
Questions? Email me at knorrhannahk@gmail.com!
free consult
Includes a complimentary 30 minute session to go over goals, past/present injuries/concerns, and complete movement assessments. Can be completed in person or virtually! Your privacy is respected and information will never be shared.
personal training for dancers
Cross-training is a game-changer for ballet dancers as it strengthens muscles, prevents injuries, improves endurance, and enhances overall performance. From Pilates to strength training to swimming, incorporating diverse workouts into your routine helps build a stronger, more resilient dancer. Dancer-specific personal training is a great way to balance your body and refine your technique. Ready to take your ballet training to the next level?
personal training for everyone
Looking to put your health as a priority? Want to feel better in your body and achieve your goals, but not sure where to start or are lacking that push? Let CPT Hannah take it from here! With personal training, she can help you smash your goals, whether that’s fat loss, muscle gain, or even just making physical activity something you look forward to in your weekly routine.